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I have been a dedicated runner and semi-healthy eater for over twenty years, buy my weight still seems to fluctuate.

Recently, I have found myself in the upswing of gaining and have noticed my pants getting a little more difficult to button.

Every Monday I will post about my progress and also include my weekly goals. I realize that many people struggle with ten to thirty pounds but there just does not seem to be a lot of folks chronicling the struggles of the everyday man/woman and weight loss. Most sites either target obese people, or they are trying to push or sell unhealthy alternatives.

My health program is completely my own and it’s based on common sense and what I know works. Eat less and burn more calories. There are no magic tricks or pills (unless you believe the commercials for Relacore and stubborn belly fat).

This week’s goals and the tale of the scale
Currently, my weight is at a shocking 199 pounds. I say shocking because I have somehow gained over twenty pounds in three months.

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